For Women Who Want to Get Fit

Fitness - Nutrition - Health

Meet Coach Lisa

The goal is to keep moving forward

My name is Lisa and I am from the Bahamas. Being born and raised in the caribbean has shown me a lot of different cultures which helps me adapt my workouts to those with different cultures and habits. 



If you are looking for the best results than take a look at my services below


Yes coaching has become very popular over the year. I’ll coach you until you become into that fit boss babe that you have always wanted to become

Workout Plans

Having trouble getting into shape? No worries, I’ve been there. You may not know but Ilost of 75 lbs and now I can show you everything you need.

Nutrition Plans

Without nutrition, fitness is nothing. The come hand in hand. But don’t worry, I have a secret stash just waiting for you. 

Let me hel you

Change your lifestyle