As mentioned on the homepage, my name is Lisa and I am from the Bahamas. Being born and raised in the caribbean has shown me a lot of different cultures which helps me adapt my workouts to those with different cultures and habits.
Simply, with her help I achieved my goal of putting on weight, one which I have struggled with for years. With her help I have gained 13kg+ and my strength has more than doubled. She really helped me by giving me the tools to grow, such as diet and training regimes.
What I like about Lisa is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending her as your fitness coach if you want to achieve your fitness and health goals.